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How To Quickly Recover From Crossfit
For those of you who aren’t familiar with Crossfit, it’s a regimen of varied functional movements performed at high intensity in a social environment. “Crossfitters” are usually very passionate about...
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Study Proves What We Already Know; Fast Food Leads to Type 2 Diabetes
A recent study published in the European Journal of Nutrition has shown that there is a strong link between regular fast food consumption and the development of Type 2 diabetes. Lab results from the...
View ArticleManaging the Unavoidable Risk Factors of Heart Disease
There are some factors that are out of your control that raise the risk for heart disease and gender is one of them. However we can reduce the impact of gender risks by limiting avoidable factors for...
View ArticleA Little Truth About Osteoporosis
From what I have read, women typically go to see their physician as they head into menopause or after it has started. They set their appointment, explain their symptoms, and then immediately get...
View ArticleLeveraging Unilateral Movements
(Part 1) It blows my mind how some of the most traditional weight room lifts have minimal application in human movement. For example, the most venerable lift of all time, the Back Squat, develops great...
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